To heal, parents and siblings must take time to care for themselves – physically, mentally, and emotionally.
Below you will find various practitioners, businesses, organizations, and ideas to help you take the first step on a path to feeling like yourself again. This list has been curated by our Founder, Ashley, through her own personal experiences.
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Books
The Unspoken – written by One Mission President and Founder, Ashley Haseotes
The Body Keeps the Score – written by Bessel van der Kolk M.D.
Scattered Minds – written by Dr. Gabor Maté
Healing Back Pain – written by John E. Sarno M.D.
Energy Healing for Empaths – written by Lisa Campion
The Empath Experience – written by Sydney Campos
The Polyvagal Theory in Therapy – written by Deb Dana
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Finding a Therapist
Somatic Experiencing International
Lightwork Therapy &Recovery – Lightwork Therapy & Recovery is a fully licensed mental health outpatient center, offering group therapy, 1:1 individual therapy, case management, medication management, and special workshops and events JUST for women.
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Healers/People to Follow
Rob Wergin – Rob Wergin is a sacred conduit for the Divine Energies of pure light and unconditional love, a healer, and a personal transformation coach. Rob’s work as Divine Conduit for Divine Energies has changed the fate of over 250,000 people in the last 19 years. His gift of connecting the soul to the energy of the Divine is the pathway for transformation.
Tam Healing – The Lea Tam Acupuncture Center was established in Boston in 1982 by husband and wife Lea Tam and Tom Tam, both Chinese immigrants who arrived in the United States to start a new life. Today, their office is still located in Boston’s Chinatown and is one of the longest-standing acupuncture clinics in Massachusetts; they also have offices in Quincy, MA, and Haverhill, MA.
Nicole Sachs – Nicole Sachs, LCSW is a speaker, writer, podcaster, and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes, and conditions. She is a faculty instructor at the OMEGA Institute, 1440 Multiversity, The Art of Living Retreat Center, and more. Nicole’s book, The Meaning of Truth, and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom.
Judith Orloff M.D. – Judith Orloff M.D. is the NY Times bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People, Thriving as an Empath, and Emotional Freedom. Dr. Orloff is a psychiatrist, an empath, and an intuitive healer, and is on the UCLA Psychiatric Clinical Faculty.
Dr. Wayne Dyer – WAYNE W. DYER was an internationally renowned author and speaker in the fields of self-development and spiritual growth. Over the four decades of his career, he wrote more than 40 books, including 21 New York Times bestsellers. He created many audio and video programs and appeared on thousands of television and radio shows.
Dr. Gabor Maté – A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.
Peter A Levine, PhD – Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute for Somatic Education, dedicated to Community Outreach and Post-Advanced Somatic Experiencing® Training, and the Founder and Advisor for Somatic Experiencing International.
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Meditation
Veda Healing – Practice owned and operated by One Mission Founder, Ashley Haseotes.
Headspace – Available online and through the app store.
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Modalities
The Tapping Solution – Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology.
Muscle Activation Technique – MAT Practitioners have a deep understanding on how isolated muscle function can contribute to the total body integrated system. MAT looks at the integrated system by breaking it down into its isolated parts. Through assessing the function of each individual muscle and its relationship to total body function, MAT is able to address those isolated weaknesses in order to improve total body muscle performance.
Internal Family Systems – Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole.
Brainspotting – Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
